This table helps you distinguish your feelings, understand their causes ๐ค, and find ways to transform them ๐.
Itโs structured by categories, which makes working with emotions simpler ๐ง ๐ฌ.
๐ ๏ธ How to work with the table?
1. Identify your feeling.
โ Ask yourself: โWhat am I feeling right now?โ
2. Understand what it signals.
๐ Determine what lies beneath the emotion and which needs it reflects.
3. Apply the transformation technique.
๐ฌ๏ธ Follow the recommendations to cope with the feeling and turn it into a resource.
4. Anchor the result.
โ
Notice how your state changes after working through the feeling.
๐ก This table will help you consciously interact with your emotions,
use them as a source of energy โก and growth ๐ฑ,
rather than as an obstacle on your path to harmony.
#SelfWork #FeelingsTable #DREVO #EmotionalIntelligence #Awareness #PsychologyOfFeelings #PersonalGrowth #Transformation #DREVOPractice #FeelingsAsAResource
